“It is tough to be a woman,” a classic phrase that describes the strength and patience as a woman, especially on menstruation from the time of puberty to over 40 years of age. “Menstrual cramps” create a torture to the body all the time. What causes this symptom? What management should every woman know?
What causes “menstrual cramps”?
Usually, many women start to feel pain in the lower abdomen about 1–2 days before menstruation and it will be more intense during the first day of menstruation. Pain can range from mild throbbing pain to severe pelvic pain. There are also other symptoms, such as lower back pain, sweating profusely, nausea, vomiting, headache, dizziness, diarrhea or flatulence.
The menstrual cramps of women are caused by the muscles of the uterus which squeezed to remove the linings that are not mixed between the eggs and the sperm in the uterus to come out in the form of menstrual blood. During this time, the linings of the uterus produces a substance known as prostaglandin, which acts to cause muscle spasms similar to those during childbirth. The more this substance is secreted, the more torture.
How to manage “menstrual cramps”?
For the initial solution, it is advisable to compress the lower abdomen and the back with a hot water bag, take non–steroidal anti–inflammatory drugs, shower with warm water, meditate, do yoga to relax your body, adjust certain behaviors during menstruation, such as not drinking alcohol or caffeinated drinks, reduce high fat foods and salty foods, etc.
However, menstrual cramps remain to occur constantly. It is better for women to have a great helper to take care of their health completely. It is made from 100% pure herbs, safe for the body.
A dietary supplement, “Muyzen Femina” in a pink bottle was invented and developed especially for all women. There are ingredients from various herbs, such as Ginseng, Dong Gui, Goji, Tang Siam, Safflower, through the clean production processes that meet international standards towards a good care of every step. Simply take 30 ml per day and it will help balance the body hormones, improve the blood circulation, relieve abdominal pain from menstruation, reduce mood swings or being easily irritated, nourish the skin to be bright, firm, radiant and make you look younger.